1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 525 mg | 22% | |
| Total Carbohydrates | 102.5 g | 37% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0.8 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1447.5 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pommes frites
Pommes Frites, commonly referred to as French fries, are a popular side dish originating from European cuisine, with Belgium and France often credited as its birthplace. Made by cutting potatoes into thin strips, they are traditionally deep-fried in oil until golden and crispy. While potatoes are a natural source of carbohydrates, fiber, and essential nutrients like vitamin C and potassium, the frying process can add significant amounts of fat and calories, making them less healthy when consumed in large quantities or prepared with unhealthy oils. Pommes Frites are often seasoned with salt and served alongside sauces such as mayonnaise or ketchup, which can further increase calorie content. Opting for baked or air-fried versions with minimal added fats is a healthier alternative for enjoying this beloved dish. Moderation and selecting lighter preparation methods can help balance indulgence with nutritional benefits.
