1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pommes de terre
Pommes de Terre, French for "apples of the earth," simply refers to potatoes, a staple in many cuisines worldwide. Originally cultivated in the Andes, potatoes are now featured prominently in French, European, and global recipes. These versatile tubers are packed with nutrients, including vitamin C, potassium, and dietary fiber, while being naturally low in fat and calories. When boiled, baked, or steamed, they provide a nutritious base for meals. However, preparation significantly impacts their health profile—fried potatoes or heavily buttered dishes can increase calorie and fat content. Rich in carbohydrates, they are an excellent energy source but should be consumed in moderation for balanced diets. Potatoes also contain antioxidants like flavonoids and carotenoids, supporting overall health. Common in comforting dishes like gratins or purées, pommes de terre serve as both a culinary canvas and a nourishing food for diverse palates and traditions.
