1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pommes dauphines
Pommes Dauphines are a classic French delicacy made by combining mashed potatoes with choux pastry dough, then shaping the mixture into small balls and deep-frying them to golden perfection. Originating from France, these crispy and fluffy morsels are often served as a side dish or snack, adding richness and texture to a meal. Ingredients typically include potatoes, butter, flour, eggs, and oil for frying. While they offer comfort-food satisfaction, Pommes Dauphines are high in calories and fat due to the frying process and buttery dough, making them a less healthy option if consumed frequently. However, they do provide energy from complex carbohydrates in the potatoes and some protein from the eggs. Best enjoyed in moderation, Pommes Dauphines are a treat that reflects the indulgence characteristic of traditional French cuisine. Pairing them with lighter dishes can help balance their richness within a meal.
