1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomme
Pomme, the French term for apple, is a nutritious and versatile fruit enjoyed worldwide. Originating from Central Asia, apples are now integral to many cuisines, from fresh salads to baked desserts like tarts and pies. Rich in dietary fiber, vitamin C, and antioxidants, apples support digestive health and boost the immune system. Their natural sugars provide a quick energy source, making them a popular snack. Low in calories and free of fat or cholesterol, apples are a heart-healthy choice. However, moderation is vital when consuming processed forms, such as apple juice or sweetened products, as they may contain higher sugar levels. With varied types ranging from sweet to tart, apples suit nearly every palate and offer a wholesome addition to a balanced diet.
