1 serving (150 grams) contains 80 calories, 0.3 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 26.8 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 268.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomme golden
Pomme Golden, commonly known as Golden Delicious, is a bright yellow apple variety originating from West Virginia, USA. Renowned for its sweet and mild flavor, it is versatile in both raw and cooked dishes, making it a staple in desserts, salads, and fresh snacking. Rich in dietary fiber, it supports digestion and promotes satiety, while its vitamin C content aids immunity and skin health. Golden Delicious apples are also a natural source of antioxidants, helping reduce oxidative stress. Low in calories and free of cholesterol, they align well with healthy eating habits. However, their natural sugars can contribute to an elevated glycemic index when consumed in large quantities, so moderation is advised for individuals managing blood sugar levels. Overall, Pomme Golden is a delicious and nutritious choice suitable for a variety of culinary applications and dietary needs.
