1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomme de terre vapeur
Pomme de Terre Vapeur, or steamed potatoes, is a simple and healthy dish rooted in French cuisine. Typically made by steaming peeled or unpeeled potatoes, this preparation method preserves the natural flavor and nutrients of the vegetable. Steamed potatoes are rich in potassium, vitamin C, and dietary fiber, making them an excellent choice for supporting heart health and digestion. Unlike fried or roasted variations, they contain no added fats, which makes them a lighter option for meals or side dishes. However, depending on toppings or accompaniments, such as butter or cream-based sauces, their calorie count can increase significantly. Served as part of a balanced French meal or on their own, Pomme de Terre Vapeur provides simplicity, versatility, and nourishment in every bite.
