1 serving (173 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
178.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.7 mg | 0% | |
| Total Carbohydrates | 41.1 g | 14% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 2.2 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.1 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 849.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomme de terre
Pomme de terre, French for "apple of the earth," refers to the humble potato, a versatile and widely consumed vegetable. Originally cultivated in the Andes Mountains of South America, potatoes have become a staple in global cuisines, from French gratins to Indian curries. Nutritionally, potatoes are a rich source of complex carbohydrates, providing sustained energy. They contain vitamins C and B6, potassium, and dietary fiber, especially when eaten with the skin. Potatoes are naturally low in fat and cholesterol-free but can become calorie-dense when fried or topped with heavy sauces. Opting for boiling, baking, or steaming methods helps retain their health benefits while minimizing added fats. Potatoes also provide antioxidants like polyphenols, supporting overall health. Whether mashed, roasted, or grilled, this adaptable ingredient continues to nourish and satisfy people worldwide.
