1 serving (173 grams) contains 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.1 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1268.5 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomme de terre au four
Pomme De Terre Au Four, or baked potatoes, is a classic dish originating from French cuisine, celebrated for its simplicity and versatility. Typically made using whole potatoes, this dish involves baking the potatoes until their skins are crisp and their insides are soft and fluffy. Often served plain or with toppings such as butter, sour cream, cheese, herbs, or vegetables, it can range from a light option to a decadent treat depending on the accompaniments. Nutritionally, baked potatoes are a source of complex carbohydrates, dietary fiber, potassium, and vitamin C, making them a heart-healthy choice when consumed without heavy additions. However, rich toppings like cream and cheese can increase saturated fat and calorie content, so moderation and healthier alternatives, such as yogurt or fresh herbs, are recommended for balanced eating. Pomme De Terre Au Four is a timeless comfort food that can fit into a health-conscious diet with mindful preparation.
