1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomfret fry
Pomfret Fry is a popular seafood dish with roots in Indian coastal cuisine, particularly from regions like Kerala, Goa, and Maharashtra. It features the pomfret fish, known for its tender flesh and delicate flavor, marinated in a blend of spices that typically includes turmeric, red chili powder, coriander, and garlic. The fish is then pan-fried to achieve a golden, crispy exterior while maintaining its moist and flaky interior. Pomfret is a rich source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12. These nutrients support heart health, brain function, and overall well-being. However, the frying process can introduce added calories and fat, particularly if excessive oil is used. Opting for minimal oil or air-frying methods can enhance its nutritional profile. Best enjoyed with a side of steamed vegetables or a light salad, Pomfret Fry combines bold flavors with potential health benefits when prepared mindfully.
