Pomfret fish

Item Rating: 77/100

One cup of Pomfret fish is around 238 grams and contains approximately 229 calories, 39 grams of protein, 8.6 grams of fat, and 0 grams of carbohydrates.

Pomfret Fish is a delicately flavored seafood found primarily in the waters of the Indian and Pacific Oceans. Renowned in Asian cuisines, especially Indian and Chinese, its smooth, silver skin and firm white flesh make it a versatile ingredient. Packed with high-quality protein, vitamins, and healthy omega-3 fatty acids, Pomfret promotes heart health and boosts brain function. Low in calories and rich in nutrients, it's a guilt-free choice for those seeking a healthy diet. Enjoyed grilled, steamed, or fried, Pomfret Fish is a culinary delight that brings both flavor and nutrition to your table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	228.5714

Total Fat 8.5714g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 39.2857g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 67.1%

Carbs: 0.0%