1 serving (100 grams) contains 96 calories, 13.0 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomfret fish
Pomfret fish, a prized seafood staple in Asian, Indian, and Caribbean cuisines, is known for its delicate texture and buttery flavor. Rich in protein and omega-3 fatty acids, pomfret supports heart health, brain function, and overall wellness. It's also a good source of essential vitamins like B12 and minerals such as selenium and iodine, which aid metabolism and thyroid function. As a lean fish with minimal fat, it fits well into a healthy diet, especially when steamed, grilled, or baked. However, preparation matters—deep-frying pomfret may add unhealthy fats and calories. Pomfret's mild flavor absorbs spices beautifully, making it a versatile choice in flavorful curries, stir-fries, and soups. Low in mercury, it is considered safe for most age groups. Its health benefits, paired with a rich culinary legacy, make pomfret fish a nutritious and delicious addition to meals worldwide.
