One cup of Pomfret fish is around 238 grams and contains approximately 229 calories, 19.0 grams of protein, 4.1 grams of fat, and 0 grams of carbohydrates.
Pomfret Fish is a delicately flavored seafood found primarily in the waters of the Indian and Pacific Oceans. Renowned in Asian cuisines, especially Indian and Chinese, its smooth, silver skin and firm white flesh make it a versatile ingredient. Packed with high-quality protein, vitamins, and healthy omega-3 fatty acids, Pomfret promotes heart health and boosts brain function. Low in calories and rich in nutrients, it's a guilt-free choice for those seeking a healthy diet. Enjoyed grilled, steamed, or fried, Pomfret Fish is a culinary delight that brings both flavor and nutrition to your table.
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Nutrition Information
Calories |
229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
