1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomfret fish fry
Pomfret Fish Fry is a popular dish rooted in coastal Indian cuisine, often enjoyed as a flavorful indulgence. This dish features Pomfret, a flat-bodied fish prized for its tender, flaky texture and subtle sweetness. The fish is typically marinated with a blend of turmeric, red chili powder, garlic, and lime juice, then coated lightly in semolina or rice flour for a crispy crust before being shallow or deep-fried. Pomfret is a good source of lean protein, omega-3 fatty acids, and essential vitamins like B12, while the marinade provides antioxidant-rich spices. However, frying adds extra calories and fat, making moderation key for a balanced intake. Pairing it with fresh salad or whole grains can offset the heavier elements, offering a satisfying yet mindful dining experience.
