One cup of Pomfret fish fry is around 237 grams and contains approximately 473.0 calories, 47.0 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Pomfret Fish Fry is a mouthwatering delicacy from the coastal regions of India, known for its succulent, flaky texture and rich flavors. This dish features fresh pomfret fish marinated in a blend of spices, including turmeric, chili, and coriander, then coated in a light layer of semolina for that perfect crispy finish. While it's a delightful treat for seafood lovers, it’s also a great source of Omega-3 fatty acids, promoting heart health. However, the frying process means it’s best enjoyed in moderation. Get ready to savor this delectable dish that brings the essence of coastal cuisine right to your table!
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166 mg | 55% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.0 g | 94% | |
| Vitamin D | 237 mcg | 1185% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
