Pomelo water

Pomelo water

Beverage

Item Rating: 81/100

1 serving (250 grams) contains 50 calories, 1.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.

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47.3
calories
0.9
protein
11.4
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
47.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.7 mg 0%
Total Carbohydrates 11.4 g 4%
Dietary Fiber 0.9 g 3%
Sugars 9.5 g
protein 0.9 g 1%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 0.3 mg 1%
Potassium 142.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

92.7%
7.3%
0.0%
Fat: 0 cal (0.0%)
Protein: 3 cal (7.3%)
Carbs: 45 cal (92.7%)

About Pomelo water

Pomelo water is a refreshing beverage derived from the juice or infusion of pomelos, large citrus fruits native to Southeast Asia. Popular in tropical and Asian cuisines, it boasts a mildly sweet and tangy profile, perfect for hydration. Packed with vitamin C, antioxidants, and potassium, pomelo water supports immune health, skin vitality, and electrolyte balance. Its low-calorie content makes it a guilt-free drink for weight-conscious individuals. However, natural sugars present in pomelos may be a consideration for those monitoring sugar intake. Often enjoyed cold, pomelo water can be served plain or blended with other citrus fruits for added flavor complexity. Additionally, its hydrating properties make it a staple for hot climates or post-exercise replenishment. Whether sipped on its own or incorporated into exotic culinary traditions, pomelo water adds a burst of tropical goodness to your diet.