1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 21.2 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomelo salad
Pomelo Salad is a vibrant dish rooted in Southeast Asian cuisine, particularly popular in Thailand and Vietnam. This refreshing salad features the tangy sweetness of pomelo, a large citrus fruit resembling grapefruit, combined with fresh herbs like mint and cilantro, crispy shallots, and crushed peanuts for added texture. Typically dressed with a zesty mixture of lime juice, fish sauce, and palm sugar, it strikes a perfect balance of sweet, sour, salty, and spicy flavors. Pomelo is rich in vitamin C, antioxidants, and dietary fiber, making the salad a nutrient-packed choice for enhancing digestion and immune health. However, some versions may include added sugar or fried garnishes that increase calorie content. Often paired with shrimp or chicken for protein, Pomelo Salad is a light yet satisfying dish that is as nourishing as it is flavorful. Perfect for a refreshing appetizer or a healthy meal option!
