1 serving (100 grams) contains 38 calories, 0.8 grams of protein, 0.0 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
90.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.9 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 514.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomelo
Pomelo, a large citrus fruit native to Southeast Asia, is known for its thick rind and juicy, mildly sweet flesh. Resembling a grapefruit but less tart, it is a staple in many Asian cuisines, often enjoyed fresh, in salads, or candied. Packed with vitamin C, potassium, and antioxidants, pomelo supports immune health, aids digestion, and helps regulate blood pressure. Its high fiber content promotes satiety and gut health, making it a smart choice for weight management. Despite its health benefits, pomelo is relatively high in natural sugars, so it’s best consumed in moderation, particularly by individuals managing blood sugar levels. Low in calories and rich in hydration, pomelo is both refreshing and nourishing, making it a perfect snack or addition to balanced meals.
