1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomegrante jam
Pomegranate jam is a sweet and tangy spread made primarily from pomegranate juice, sugar, and pectin, often with a hint of lemon juice to balance the flavors. Originating from regions where pomegranates are native, such as the Middle East and Mediterranean, this jam reflects the vibrant culinary traditions of those areas. Rich in antioxidants like polyphenols and vitamins such as vitamin C, pomegranate jam offers some health benefits tied to reducing oxidative stress and supporting immune function. However, due to its added sugar content, it should be consumed in moderation, particularly for those mindful of their calorie or sugar intake. This versatile, jewel-toned jam pairs beautifully with bread, pastries, cheese, and even savory dishes, making it a delightful and nutritious treat when enjoyed responsibly.
