1 serving (100 grams) contains 83 calories, 1.7 grams of protein, 1.2 grams of fat, and 18.7 grams of carbohydrates.
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Nutrition Information
Calories |
166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 37.4 g | 13% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 27.4 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 472 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomegranates
Pomegranates are nutrient-rich fruits originating from the Middle East and Mediterranean regions, known for their vibrant ruby-red seeds encased in a tough outer rind. Packed with antioxidants like punicalagins and anthocyanins, they help protect cells from oxidative damage. Pomegranates are an excellent source of vitamin C, vitamin K, potassium, and fiber, promoting immunity, heart health, and digestion. Their juicy seeds, or arils, add a refreshing sweetness to dishes and beverages, and are commonly used in Middle Eastern cuisine, salads, smoothies, and desserts. While naturally low in calories and fat, pomegranate juice can be high in natural sugars, so it's best enjoyed in moderation. Studies suggest consuming pomegranates may aid in reducing inflammation and improving cholesterol levels. Whether eaten raw, juiced, or as a garnish, pomegranates offer a delicious and healthy addition to your diet.
