Pomegranate vinaigrette

Pomegranate vinaigrette

Dressing

Item Rating: 52/100

1 serving (30 grams) contains 60 calories, 0.0 grams of protein, 4.5 grams of fat, and 5.0 grams of carbohydrates.

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472.4
calories
0
protein
39.4
carbohydrates
35.4
fat

Nutrition Information

1 cup (236.2g)
Calories
472.4
% Daily Value*
Total Fat 35.4 g 45%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 944.9 mg 41%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 0 g 0%
Sugars 31.5 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 15.7 mg 1%
Iron 0.8 mg 4%
Potassium 78.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

33.1%
0.0%
66.9%
Fat: 318 cal (66.9%)
Protein: 0 cal (0.0%)
Carbs: 157 cal (33.1%)

About Pomegranate vinaigrette

Pomegranate vinaigrette is a vibrant dressing made from pomegranate juice or molasses, olive oil, vinegar (often balsamic or red wine), and sweeteners like honey or maple syrup. Commonly infused with garlic, mustard, or herbs, this dressing boasts bold, tangy-sweet flavors. Originating from Middle Eastern and Mediterranean cuisines, it complements salads, roasted vegetables, and grilled meats. Rich in antioxidants from pomegranate, it delivers heart-healthy benefits while supporting cellular health. Olive oil contributes monounsaturated fats, promoting good cholesterol levels and anti-inflammatory properties. However, depending on added sugars or syrups, some versions can be calorie-dense, making portion control key for a balanced diet. Overall, pomegranate vinaigrette provides a nutritious, flavorful way to enhance meals while aligning with health-conscious eating habits.