1 serving (100 grams) contains 83 calories, 1.7 grams of protein, 1.2 grams of fat, and 18.7 grams of carbohydrates.
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Nutrition Information
Calories |
166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 37.4 g | 13% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 27.4 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 472 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomegranate seeds
Pomegranate seeds, also known as arils, are jewel-like kernels encased within the fruit of the pomegranate, which originates from the Middle East and Mediterranean regions. Bursting with a sweet-tart flavor, these seeds are packed with antioxidants, particularly punicalagins and anthocyanins, which support heart health and reduce inflammation. They are an excellent source of dietary fiber, vitamin C, vitamin K, and potassium, promoting digestion, immune function, and bone health. Low in calories and fat, pomegranate seeds are a nutritious option for snacking or enhancing dishes in Middle Eastern, Indian, or Mediterranean cuisines. However, while their natural sugars contribute to their appealing sweetness, individuals managing blood sugar levels should enjoy them in moderation. Whether sprinkled over salads, blended into smoothies, or enjoyed straight from the fruit, pomegranate seeds are a versatile and healthful addition to any diet.
