One cup of Pomegranate seeds is around 175 grams and contains approximately 72.2 calories, 1.5 grams of protein, 1 grams of fat, and 16.3 grams of carbohydrates.
Pomegranate seeds are nature's jewel-like treasures, bursting with vibrant color and flavor. Hailing from the ancient regions of the Middle East, these tiny seeds are packed with antioxidants, vitamins C and K, and dietary fiber, making them a superfood powerhouse. With a sweet-tart taste, they elevate a variety of dishes—from refreshing salads and vibrant salsas to luscious desserts. Enjoy them fresh, sprinkled on yogurt, or blended into smoothies, and experience their health benefits, which may help reduce inflammation and support heart health. Indulge in the deliciousness of pomegranate seeds and let their vibrant energy brighten your plate!
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Nutrition Information
Calories |
72.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 16.3 g | 5% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.9 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 205.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
