1 serving (30 grams) contains 45 calories, 0.1 grams of protein, 0.0 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.6 mg | 1% | |
| Total Carbohydrates | 89.8 g | 32% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 80.3 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomegranate sauce
Pomegranate sauce is a rich, tangy condiment made from concentrated pomegranate juice, often combined with sugar and occasionally spices like cinnamon or cloves. Originating in Middle Eastern and Mediterranean cuisines, it is prized for its bold flavor profile that balances sweetness and acidity. Commonly known as pomegranate molasses, this versatile sauce is used to enhance dishes ranging from savory stews and marinades to salads and desserts. It is an excellent source of antioxidants, particularly polyphenols, which promote heart health and combat oxidative stress. Though naturally fat-free, commercial varieties can contain added sugars, so moderation is key for those monitoring their sugar intake. Its vibrant taste and nutritional benefits make it a popular choice in healthy cooking while adding depth and complexity to a wide array of recipes.
