One cup of Pomegranate salad is around 236.7 grams and contains approximately 223.1 calories, 2.8 grams of protein, 12.4 grams of fat, and 25.1 grams of carbohydrates.
Pomegranate Salad is a vibrant and refreshing dish that brings together juicy pomegranate seeds, crisp cucumber, fragrant mint, and tangy feta cheese. Originating from Mediterranean cuisine, this salad combines flavors and textures for a delightful experience. With its rich antioxidants and vitamins, pomegranate promotes heart health and boosts your immune system. The crunchy cucumbers add hydration, while the mint provides a refreshing aroma. Tossed in a light lemon vinaigrette, this salad is not only a feast for the eyes but a wholesome addition to any meal. Enjoy the burst of flavors and health benefits in every bite!
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Nutrition Information
Calories |
223.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.1 g | 9% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 0 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 477.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
