Pomegranate salad

Item Rating: 83/100

One cup of Pomegranate salad is around 237 grams and contains approximately 189 calories, 3.2 grams of protein, 4.7 grams of fat, and 39 grams of carbohydrates.

Pomegranate Salad is a vibrant and refreshing dish that brings together juicy pomegranate seeds, crisp cucumber, fragrant mint, and tangy feta cheese. Originating from Mediterranean cuisine, this salad combines flavors and textures for a delightful experience. With its rich antioxidants and vitamins, pomegranate promotes heart health and boosts your immune system. The crunchy cucumbers add hydration, while the mint provides a refreshing aroma. Tossed in a light lemon vinaigrette, this salad is not only a feast for the eyes but a wholesome addition to any meal. Enjoy the burst of flavors and health benefits in every bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 4.7319g	0%
Saturated Fat 0.7886g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.7729mg	0%
Total Carbohydrate 39.4323g	0%
Dietary Fiber 7.8864g	0%
Total Sugars 28.3912g
Protein 3.1545g	0%

Vitamin D 0IU	0%
Calcium 63.0916mg	0%
Iron 1.5774mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 5.9%

Carbs: 74.1%