One cup of Pomegranate quater is around 237.7 grams and contains approximately 196.7 calories, 4.1 grams of protein, 2.7 grams of fat, and 44.5 grams of carbohydrates.
Pomegranate Quater is a vibrant blend of juicy pomegranate seeds, crisp cucumbers, and fragrant herbs, inspired by Middle Eastern cuisine. Bursting with flavor, this dish not only delights your taste buds but also packs a nutritional punch. Rich in antioxidants and vitamins, pomegranates promote heart health and reduce inflammation. Enjoy it as a refreshing side or a standout salad, bringing a touch of exotic flair to any meal while supporting your wellness journey. Dive into the deliciousness of Pomegranate Quater!
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Nutrition Information
Calories |
196.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.9 mg | 0% | |
| Total Carbohydrates | 44.5 g | 16% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 32.5 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.3 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 560.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
