Pomegranate quater
Item Rating: 84/100
One cup of Pomegranate quater is around 235 grams and contains approximately 195 calories, 4.1 grams of protein, 2.7 grams of fat, and 44 grams of carbohydrates.
Pomegranate Quater is a vibrant blend of juicy pomegranate seeds, crisp cucumbers, and fragrant herbs, inspired by Middle Eastern cuisine. Bursting with flavor, this dish not only delights your taste buds but also packs a nutritional punch. Rich in antioxidants and vitamins, pomegranates promote heart health and reduce inflammation. Enjoy it as a refreshing side or a standout salad, bringing a touch of exotic flair to any meal while supporting your wellness journey. Dive into the deliciousness of Pomegranate Quater!
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Nutrition Facts
| Serving size | (235.1351g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194.5945 |
| Total Fat 2.7026g | 0% |
| Saturated Fat 0.2702g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8.1082mg | 0% |
| Total Carbohydrate 44.054g | 0% |
| Dietary Fiber 9.4595g | 0% |
| Total Sugars 32.4324g | |
| Protein 4.054g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 27.0271mg | 0% |
| Iron 0.8107mg | 0% |
| Potassium 554.0541mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.2%
Protein: 7.5%
Carbs: 81.3%