1 serving (175 grams) contains 145 calories, 2.9 grams of protein, 2.0 grams of fat, and 32.7 grams of carbohydrates.
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Nutrition Information
Calories |
145.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.2 mg | 0% | |
| Total Carbohydrates | 32.7 g | 11% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 24.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 413 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomegranate
Pomegranate, a jewel-like fruit native to the Middle East and Mediterranean regions, has been cherished for centuries in culinary and medicinal traditions. Encased in a thick, leathery rind, its vibrant ruby-red arils deliver a sweet-tart burst of flavor and are an excellent source of nutrients. Rich in antioxidants, particularly punicalagins, and polyphenols, pomegranates support heart health and may aid in reducing inflammation. They offer a wealth of vitamins, including vitamin C and K, alongside fiber and potassium. While pomegranate seeds and juice are popular in Persian, Indian, and Mediterranean cuisines, their versatility extends to salads, sauces, desserts, and beverages. Despite their health benefits, pomegranate juice can be calorie-dense and high in natural sugars, making portion control important. Whether enjoyed fresh, pressed, or as a garnish, this ancient superfruit proves that wholesome nutrition can also be delectably satisfying.
