One cup of Pomegranate is around 237.0 grams and contains approximately 196.6 calories, 3.9 grams of protein, 2.8 grams of fat, and 43.7 grams of carbohydrates.
Pomegranate is a vibrant fruit known for its jewel-like seeds, bursting with flavor and nutrients. Originating from the Mediterranean region, it’s a staple in Middle Eastern cuisine, often used in salads, sauces, and drinks. Packed with antioxidants, vitamins C and K, and anti-inflammatory properties, pomegranate supports heart health and boosts immunity. Its unique combination of sweet and tart makes it a delightful addition to both savory and sweet dishes. Indulge in the natural bounty of pomegranate, where health meets deliciousness.
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Nutrition Information
Calories |
196.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 43.7 g | 15% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
