1 serving (20 grams) contains 40 calories, 0.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 107.1 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomegranate molasses
Pomegranate molasses is a thick, tangy syrup made by reducing pomegranate juice with sugar and lemon juice. Originating in Middle Eastern and Mediterranean cuisines, it is a versatile ingredient known for its deep, fruity flavor that balances sweetness with sharp acidity. Commonly used in dressings, marinades, dips, and desserts, it adds depth to both savory and sweet dishes. Nutritionally, pomegranate molasses is rich in antioxidants from the pomegranate fruit, which may support heart health and reduce inflammation. It also contains small amounts of vitamins like C and potassium. However, commercial varieties often include added sugar, which can increase calorie content and make it less ideal for frequent consumption. Homemade versions offer greater control over ingredients and sweetness levels, making them a healthier option. Pomegranate molasses is a flavorful way to explore global cuisines while incorporating the nutritional benefits of pomegranate.
