One cup of Pomegranate molasses is around 236.8 grams and contains approximately 525.8 calories, 1.2 grams of protein, 0 grams of fat, and 148.3 grams of carbohydrates.
Pomegranate Molasses is a rich, tangy syrup made from concentrated pomegranate juice, sugar, and lemon juice. Originating from the Middle East, it’s a staple in many cuisines, adding depth to dressings, marinades, and sauces. Packed with antioxidants, it supports heart health and may help reduce inflammation. Its sweet and sour flavor profile elevates dishes, from salads to desserts. Whether drizzled over roasted vegetables or used in cocktails, Pomegranate Molasses is a delicious way to embrace the vibrant tastes and health benefits of this ancient fruit.
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Nutrition Information
Calories |
525.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.2 mg | 0% | |
| Total Carbohydrates | 148.3 g | 53% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 131.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
