1 serving (20 grams) contains 40 calories, 0.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 107.1 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomegranate molases
Pomegranate molasses is a tangy, syrup-like condiment made by reducing pomegranate juice, often with sugar and a touch of lemon juice. Originating from Middle Eastern and Mediterranean cuisines, it’s a staple in dishes like tabbouleh, muhammara, and marinades, adding a unique balance of sweetness and acidity. Rich in antioxidants, particularly punicalagins, pomegranate molasses supports cellular health and reduces inflammation. It contains vitamins C and K, promoting immunity and bone health respectively. However, commercial varieties may include added sugars, increasing calorie content. For health-conscious uses, opt for unsweetened versions or prepare it at home with pure pomegranate juice. With its bold flavor and nutrient profile, pomegranate molasses enhances culinary experiences while contributing to a balanced diet.
