One cup of Pomegranate kernels is around 200 grams and contains approximately 166.7 calories, 3.3 grams of protein, 2.7 grams of fat, and 40 grams of carbohydrates.
Pomegranate Kernels are the vibrant, jewel-like seeds of the pomegranate fruit, bursting with flavor and nutrition. Originating from the Middle East and Mediterranean regions, these kernels are a staple in a variety of cuisines, adding a sweet and tangy crunch to salads, desserts, and savory dishes. Rich in antioxidants, vitamins C and K, and fiber, Pomegranate Kernels support heart health, reduce inflammation, and boost overall wellness. Low in calories yet full of flavor, they’re a delicious addition to your diet. Embrace the goodness of Pomegranate Kernels for a nutritious and delightful boost to your meals!
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 26.7 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 466.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
