Pomegranate kernels
One cup of Pomegranate kernels is around 235 grams and contains approximately 195 calories, 4 grams of protein, 2.8 grams of fat, and 45 grams of carbohydrates.
Pomegranate Kernels are the vibrant, jewel-like seeds of the pomegranate fruit, bursting with flavor and nutrition. Originating from the Middle East and Mediterranean regions, these kernels are a staple in a variety of cuisines, adding a sweet and tangy crunch to salads, desserts, and savory dishes. Rich in antioxidants, vitamins C and K, and fiber, Pomegranate Kernels support heart health, reduce inflammation, and boost overall wellness. Low in calories yet full of flavor, they’re a delicious addition to your diet. Embrace the goodness of Pomegranate Kernels for a nutritious and delightful boost to your meals!
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Nutrition Facts
| Serving size | (235.1351g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 195.1622 |
| Total Fat 2.8216g | 0% |
| Saturated Fat 0.2351g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7.0541mg | 0% |
| Total Carbohydrate 44.6757g | 0% |
| Dietary Fiber 9.4054g | 0% |
| Total Sugars 32.2135g | |
| Protein 3.9973g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5135mg | 0% |
| Iron 0.7054mg | 0% |
| Potassium 554.9189mg | 0% |
Source of Calories