1 serving (100 grams) contains 83 calories, 1.7 grams of protein, 1.2 grams of fat, and 18.7 grams of carbohydrates.
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Nutrition Information
Calories |
166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 37.4 g | 13% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 27.4 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 472 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomegranate kernels
Pomegranate kernels, or arils, are jewel-like seeds sourced from the pomegranate fruit, native to the Middle East and Mediterranean regions. Known for their vibrant red hue and tangy-sweet flavor, they are widely enjoyed in global cuisines, featuring prominently in salads, desserts, sauces, and beverages. Rich in antioxidants, including polyphenols, and high in vitamin C, they support immune health and combat oxidative stress. Pomegranate kernels are also a good source of fiber, aiding digestion, and contain potassium, which promotes heart and muscle health. While naturally low in fat and calories, their natural sugars can add up if consumed in large amounts. They have no cholesterol and are perfect for plant-based diets. These kernels add not only a burst of color and texture to dishes but also a variety of essential nutrients, making them a treasured addition to many health-conscious meals worldwide.
