1 serving (200 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 1% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 36 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomegranate juice
Pomegranate juice is a vibrant, ruby-red beverage derived from the seeds of the pomegranate fruit, traditionally cultivated in regions of the Middle East, India, and Mediterranean cuisines. Rich in antioxidants such as polyphenols, it is celebrated for its potential health benefits, including reducing inflammation, promoting heart health, and supporting skin vitality. Packed with vitamin C, potassium, and fiber, it offers a nutrient-dense profile perfect for hydration and overall wellbeing. However, due to its natural sugars, moderation is key, especially for those monitoring blood sugar levels. Pomegranate juice is also cholesterol-free and low in saturated fats, making it a heart-friendly choice. Alongside its nutritional value, its tangy, slightly sweet flavor makes it a versatile addition to smoothies, marinades, and dressings. Whether enjoyed pure or as part of a culinary creation, pomegranate juice is a delicious way to incorporate more phytonutrients into your diet.
