One cup of Pomegranate juice is around 240 grams and contains approximately 144 calories, 0 grams of protein, 0 grams of fat, and 36 grams of carbohydrates.
Pomegranate Juice is a vibrant elixir bursting with flavor and nutrients. Originating from the Middle East, this ruby-red beverage is packed with antioxidants, vitamin C, and potassium, making it a powerhouse of health benefits. Rich in polyphenols, it may support heart health and reduce inflammation. Enjoy it on its own, or as an invigorating addition to smoothies and salads. With its sweet-tart taste, Pomegranate Juice not only tantalizes your taste buds but also nourishes your body, making it a delicious choice for a healthy lifestyle. Embrace the goodness of pomegranate juice today!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 1% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 36 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
