1 serving (30 grams) contains 60 calories, 0.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomegranate dressing
Pomegranate dressing is a vibrant, tangy condiment made from pomegranate juice or molasses, blended with olive oil, vinegar, and seasonings like garlic or mustard for added depth. Originating from Middle Eastern and Mediterranean cuisines, this dressing is celebrated for its sweet-tart flavor that pairs perfectly with fresh salads, grilled vegetables, or roasted meats. Rich in antioxidants from the pomegranate, it may support heart health and combat inflammation. Olive oil provides healthy monounsaturated fats and vitamin E, further enhancing its nutritional profile. However, added sugar in some recipes or pomegranate molasses can increase calorie and carbohydrate content, so moderation is key for those watching their intake. Overall, pomegranate dressing is a flavorful and nutritious way to elevate your dishes with a touch of culinary tradition and health benefits.
