Pomarola pasta

Pomarola pasta

Dinner

Item Rating: 74/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

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294.1
calories
9.4
protein
52.9
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 4.7 g 16%
Sugars 7.1 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.0%
12.4%
17.6%
Fat: 53 cal (17.6%)
Protein: 37 cal (12.4%)
Carbs: 211 cal (70.0%)

About Pomarola pasta

Pomarola Pasta is a classic Italian dish that pairs traditional pasta with a vibrant tomato-based sauce known as Pomarola. Originating from Tuscany, the sauce is made with fresh tomatoes, garlic, basil, onions, celery, and olive oil, offering a rich and tangy flavor profile. It celebrates simplicity and freshness, with the ingredients often simmered to perfection for a comforting and wholesome texture. Packed with antioxidants like lycopene from tomatoes and healthy fats from olive oil, Pomarola Pasta provides nutrients beneficial for heart health and inflammation. When paired with whole-grain pasta, it delivers dietary fiber to support digestion and sustained energy. However, as with most pasta dishes, portion control is essential, as it can be calorie-dense and high in carbohydrates. Opting for lighter variations of cheese toppings or avoiding heavy cream can make it a healthier option for regular consumption.