Pomace olive oil

Pomace olive oil

Fat

Item Rating: 38/100

1 serving (1 grams) contains 9 calories, 0.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.

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2129.3
calories
0
protein
0
carbohydrates
236.6
fat

Nutrition Information

1 cup (236.6g)
Calories
2129.3
% Daily Value*
Total Fat 236.6 g 303%
Saturated Fat 33.1 g 165%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.0%
100.0%
Fat: 2129 cal (100.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Pomace olive oil

Pomace olive oil is a type of olive oil derived from the residue left after the initial pressing of olives. Using solvents and heat, this oil is extracted from the byproducts of olive processing. While it differs from virgin olive oils in flavor and nutrient density, pomace olive oil retains some beneficial compounds, such as monounsaturated fats that support heart health. It has a high smoke point, making it ideal for frying and other high-heat cooking methods commonly found in Mediterranean cuisines. Originating from the olive-growing regions of Europe, particularly Spain and Italy, pomace olive oil is economical and versatile. However, its production process removes much of the natural antioxidants found in higher-grade olive oils. As a refined oil, it may lack the richness of extra virgin olive oil, but its affordability and usability make it a popular option for bulk cooking while still offering basic nutritional benefits.