Pom juice

Pom juice

Beverage

Item Rating: 76/100

1 serving (240 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 29.0 grams of carbohydrates.

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120
calories
0
protein
29.0
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
120
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrates 29.0 g 10%
Dietary Fiber 0 g 0%
Sugars 24 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 10.0 mg 0%
Iron 0.3 mg 1%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 116 cal (100.0%)

About Pom juice

Pom Juice is a refreshing beverage made from pomegranates, a fruit native to regions of the Middle East and the Mediterranean. Packed with essential nutrients, it serves as an excellent source of antioxidants, including polyphenols like punicalagins, which help combat oxidative stress in the body. Pom Juice also provides vitamins C and K, along with potassium, supporting immune function, heart health, and bone strength. Its vibrant flavor and deep red hue make it a popular choice in various cuisines and health-conscious diets. While Pom Juice is naturally sweet, it’s important to note that it can be calorie-dense, especially if sweeteners are added, so moderation is key. Enjoy it on its own, as part of a smoothie, or even in marinades for a nutritious and flavorful addition to your routine.