Polvo

Item Rating: 75/100

One cup of Polvo is around 236 grams and contains approximately 194 calories, 35 grams of protein, 2.4 grams of fat, and 5.2 grams of carbohydrates.

Polvo is a tantalizing dish that hails from the heart of Mediterranean cuisine, featuring tender octopus cooked to perfection. Marinated in a blend of olive oil, lemon juice, and aromatic spices, it delivers an explosion of flavors with each bite. Rich in protein and low in calories, polvo is a nutritious choice that’s packed with omega-3 fatty acids, promoting heart health. Whether grilled, roasted, or served as a delightful salad, polvo is a celebration of fresh ingredients and culinary tradition, creating a memorable and healthy meal that brings the taste of the sea right to your table.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	193.6111

Total Fat 2.3611g	0%
Saturated Fat 0.4722g	0%
Polyunsaturated Fat g
Cholesterol 113.3333mg	0%
Sodium 543.0556mg	0%
Total Carbohydrate 5.1944g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 35.4167g	0%

Vitamin D 0IU	0%
Calcium 125.1389mg	0%
Iron 12.5139mg	0%
Potassium 826.3889mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%

Protein: 77.1%

Carbs: 11.3%