1 serving (30 grams) contains 105 calories, 0.1 grams of protein, 0.1 grams of fat, and 26.2 grams of carbohydrates.
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Nutrition Information
Calories |
842.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 210 g | 76% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polvilho
Polvilho, a staple in Brazilian cuisine, is a finely milled starch derived from cassava root. Available in two main types—sweet (polvilho doce) and sour (polvilho azedo)—it serves as a versatile ingredient for traditional recipes like pão de queijo (cheese bread) and tapioca crepes. Polvilho is naturally gluten-free, making it popular among those with dietary restrictions. It is primarily composed of carbohydrates, offering a quick source of energy but lacks significant protein, fiber, and micronutrients. While polvilho is low in fat, its high starch content can contribute to blood sugar spikes when consumed in excess. On its own, polvilho is neutral in flavor, but its ability to create light and airy textures adds to its culinary appeal. For optimal health benefits, pair polvilho-based dishes with nutrient-rich ingredients like vegetables, cheese, or protein to create more balanced meals.
