1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polpette di verdura
Polpette di Verdura, an Italian-inspired dish, translates to "vegetable meatballs" and features a blend of fresh, nutrient-rich vegetables like zucchini, carrots, spinach, and potatoes, often combined with breadcrumbs, Parmesan cheese, garlic, and herbs for seasoning. These veggie patties are typically pan-fried or baked, offering a flavorful alternative to traditional meat-based recipes. As a staple in Mediterranean cuisine, they embrace the region's emphasis on plant-focused eating, providing fiber, vitamins, and essential minerals. Polpette di Verdura can support heart health and digestion due to their high vegetable content. However, frying can increase calorie and fat levels, making baked versions a lighter option for those seeking a healthier preparation. Often served as an appetizer, side dish, or snack, they pair wonderfully with marinara sauce or a fresh salad, blending delicious taste with nutritional value.
