Polpetta

Polpetta

Meat

Item Rating: 57/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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595.2
calories
47.6
protein
23.8
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1190.5 mg 51%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 47.6 g 95%
Vitamin D 23.8 mcg 119%
Calcium 71.4 mg 5%
Iron 4.8 mg 26%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

15.7%
31.4%
52.9%
Fat: 321 cal (52.9%)
Protein: 190 cal (31.4%)
Carbs: 95 cal (15.7%)

About Polpetta

Polpetta, the Italian term for meatball, is a versatile dish originating from Italy. Typically made by combining ground meats such as beef, pork, or veal with breadcrumbs, eggs, garlic, herbs, and parmesan cheese, these flavor-packed bites are often enjoyed in pasta dishes, soups, or as standalone appetizers. Their rich texture and savory taste make them a staple in Italian cuisine. On the nutritional side, polpette are a good source of protein thanks to the meat and eggs. However, they can be high in fat depending on the choice of meat and preparation method, especially if fried. Healthier versions can be baked or made with lean meat alternatives. By incorporating whole-grain breadcrumbs and additional vegetables into the mix, polpette can be a more balanced option while still delivering the traditional Italian flavors everyone loves.