Polpetone

Polpetone

Dinner

Item Rating: 61/100

1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.

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470.6
calories
35.3
protein
11.8
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

10.4%
31.2%
58.4%
Fat: 264 cal (58.4%)
Protein: 141 cal (31.2%)
Carbs: 47 cal (10.4%)

About Polpetone

Polpetone is a traditional Italian dish, often described as a larger, heartier version of a meatball. Typically made from a mixture of ground beef or pork, breadcrumbs, eggs, Parmesan cheese, and a blend of fragrant herbs, it is shaped into a thick patty or loaf and sometimes stuffed with mozzarella or other cheeses. Polpetone is usually pan-seared and then baked or simmered in tomato sauce for added flavor. Originating in Southern Italy, it has become a comforting and versatile meal. While Polpetone offers a good source of protein, its nutritional content depends on preparation methods. Baking instead of frying can reduce added fat, while opting for leaner meats and whole-grain breadcrumbs can make it healthier. However, the cheese and sauce may contribute to higher saturated fat and sodium levels, making portion control key to balancing indulgence with overall nutrition.