1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polp-amo e patata contadina
Polp-Amo E Patata Contadina is a comforting Italian-inspired dish blending mashed potatoes with a flavorful tomato-based sauce and hearty vegetables. The dish typically includes farm-fresh potatoes, ripe tomatoes, garlic, onions, carrots, and celery, seasoned with herbs like parsley, basil, and oregano for authentic Mediterranean flair. Rich in vitamins A, C, and potassium, it offers a wholesome balance of nutrients from its vegetable base. Potatoes contribute energy-boosting carbohydrates, while the olive oil often used provides heart-healthy fats. However, the dish can be higher in calories if excessive oil or butter is used during preparation. This rustic recipe is ideal for enjoying as a vegetarian main course or a side to complement other meals, offering a satisfying and healthy option rooted in traditional countryside cooking.
