Polony

Polony

Processed Food

Item Rating: 39/100

One cup of Polony is around 241.0 grams and contains approximately 668.7 calories, 43.4 grams of protein, 50.6 grams of fat, and 16.9 grams of carbohydrates.

Polony is a delicious and versatile processed meat product, typically made from a blend of finely minced pork or chicken, combined with a mix of spices and flavorings. Originating from European delicacies, it has become a popular staple in various cuisines, especially in South Africa. While polony is known for its rich, savory flavor, it’s often high in sodium and fat, so moderation is key. Enjoy it sliced in sandwiches, added to salads, or as part of your favorite snack; polony brings a unique taste to every meal!

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668.7
calories
43.4
protein
16.9
carbohydrates
50.6
fat

Nutrition Information

1 cup (241.0g)
Calories
668.7
% Daily Value*
Total Fat 50.6 g 64%
Saturated Fat 25.3 g 126%
Polyunsaturated Fat 0 g
Cholesterol 168.7 mg 56%
Sodium 4120.5 mg 179%
Total Carbohydrates 16.9 g 6%
Dietary Fiber 0 g 0%
Sugars 3.6 g
protein 43.4 g 86%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 457.8 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

9.7%
24.9%
65.4%
Fat: 455 cal (65.4%)
Protein: 173 cal (24.9%)
Carbs: 67 cal (9.7%)