1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 12.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.1 g | 75% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polony
Polony is a type of processed meat commonly made from a blend of finely ground pork, beef, or poultry, combined with fillers like flour and seasoning. Originating as a variation of Bologna sausage, it is popular in countries like South Africa and the UK. Polony is typically encased and cooked into a sausage-like form, then sliced for sandwiches or snacks. While affordable and versatile, polony is a processed food that often contains preservatives, high levels of sodium, and saturated fats, which may raise health concerns if consumed in excess. It provides protein but lacks the nutritional depth of fresher, whole food options. Some varieties may also include artificial coloring or flavoring. Consumers seeking to include polony in their diet are advised to enjoy it in moderation as part of a balanced meal plan, complemented by fresh vegetables and whole grains for better nutritional balance.
