Polony egg roll

Polony egg roll

Snack

Item Rating: 63/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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473.2
calories
18.9
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 236.6 mg 78%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 63.1 mcg 315%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

39.6%
15.8%
44.6%
Fat: 213 cal (44.6%)
Protein: 75 cal (15.8%)
Carbs: 189 cal (39.6%)

About Polony egg roll

Polony Egg Roll is a savory snack or meal inspired by fast-food and street-food cuisine, featuring a fusion of flavors in a portable form. It typically consists of polony, a type of processed meat similar to baloney, wrapped in a thin egg omelette, often seasoned with spices, herbs, or condiments for added taste. Sometimes served alongside fresh vegetables or a dipping sauce, it's a versatile option popular in various regions. While its protein-rich eggs and occasional vegetable toppings offer nutritional benefits, the polony, being a processed meat, is high in sodium and may contain preservatives, which can be less ideal for regular consumption. Prepared in moderation or with healthier alternatives, the Polony Egg Roll can provide a quick and satisfying bite, blending convenience and indulgence. Its unique blend of ingredients makes it a flavorful choice for both breakfast and snack occasions.