Polony chicken

Polony chicken

Meat

Item Rating: 46/100

1 serving (50 grams) contains 125 calories, 7.5 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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591.5
calories
35.5
protein
4.7
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
591.5
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 1892.7 mg 82%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.5 g 71%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 354.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.2%
24.2%
72.6%
Fat: 425 cal (72.6%)
Protein: 142 cal (24.2%)
Carbs: 18 cal (3.2%)

About Polony chicken

Polony chicken is a processed meat product made primarily from mechanically deboned chicken meat, mixed with seasonings, salt, preservatives, and binding agents. Often formed into a sausage-like roll, it is popular in cuisines across South Africa, parts of Europe, and Asia as an affordable protein source and versatile ingredient. Polony chicken is usually steamed or cooked to a smooth texture and can be sliced for sandwiches, added to salads, or used in quick snacks. While it is a convenient option for meals, its high sodium content and presence of additives may not make it the healthiest choice for frequent consumption. However, it provides protein and can be part of balanced dietary practices when paired with fresh vegetables and whole grains. Opting for variants with lower sodium or fewer preservatives, if available, may help improve its nutritional profile.