Pollyo ricotta

Pollyo ricotta

Dairy

Item Rating: 62/100

1 serving (124 grams) contains 170 calories, 7.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.

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340.0
calories
14.0
protein
12
carbohydrates
24
fat

Nutrition Information

1 cup (248g)
Calories
340.0
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 16 g 80%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 180.0 mg 7%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g 0%
Sugars 6.0 g
protein 14.0 g 28%
Vitamin D 0 mcg 0%
Calcium 400.0 mg 30%
Iron 0.2 mg 1%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

15.0%
17.5%
67.5%
Fat: 216 cal (67.5%)
Protein: 56 cal (17.5%)
Carbs: 48 cal (15.0%)

About Pollyo ricotta

Pollyo Ricotta is a versatile Italian-style cheese known for its creamy texture and mild flavor. Traditionally used in Italian cuisine, it is a key ingredient in dishes like lasagna, stuffed shells, and cannoli. Made from whey, Pollyo Ricotta offers a soft texture, and it's lower in fat compared to many other cheeses, making it a popular choice for both savory and sweet recipes. It is a good source of protein and calcium, supporting muscle health and maintaining strong bones. However, its sodium content should be considered for those monitoring their salt intake. Pollyo Ricotta's light and airy consistency makes it an excellent option for healthy swaps in recipes like dips, smoothies, or spreads, adding richness without excessive calories. Perfect for elevating everyday dishes, Pollyo Ricotta embodies the comforting flavors of classic Italian cooking while delivering nutritional benefits.