1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollock piccata
Pollock Piccata is a flavorful dish inspired by Italian cuisine, featuring tender pollock fillets pan-seared and topped with a tangy lemon-caper sauce. The fish, known for being a lean and nutrient-rich protein, is complemented by heart-healthy olive oil, fresh garlic, and parsley. The sauce's bright zest comes from fresh lemon juice, while briny capers add a savory contrast. Pollock Piccata is often served with vegetables or whole-grain sides, enhancing its overall nutritional profile. Its low saturated fat and high omega-3 fatty acid content make it a health-conscious choice, supporting cardiovascular and brain health. However, the sodium content may be elevated due to capers and seasoning; moderation is key for those monitoring salt intake. Perfect for a Mediterranean-inspired menu, Pollock Piccata is a delicious way to enjoy nutritious ingredients crafted into a satisfying meal.
