1 serving (100 grams) contains 92 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.7 mg | 45% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 671.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollock
Pollock is a mild, flaky white fish commonly found in waters of the North Pacific. Known for its versatility, it is a staple in many cuisines, particularly in American and European dishes, such as fish sticks, seafood salads, and baked entrées. Low in calories and fat, Pollock is an excellent source of lean protein and contains essential nutrients including vitamin B12, phosphorus, and selenium. It is also rich in omega-3 fatty acids, which support heart and brain health. This fish is a popular choice for those aiming to maintain a healthy diet. However, when breaded or fried, its calorie and fat content significantly increase, so opting for grilling, baking, or steaming preserves its nutritional benefits. Sustainable and affordable, Pollock is a nutritious and accessible seafood option for a balanced diet.
