1 serving (85 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollock fried fish
Pollock Fried Fish is a flavorful dish featuring fillets of Alaskan pollock, lightly coated in seasoned batter and fried until golden and crispy. Pollock is a white, flaky fish widely regarded for its mild taste and adaptability, making it a staple in American, British, and global cuisines, especially in fish-and-chips-style meals. Nutritionally, pollock is an excellent source of lean protein and omega-3 fatty acids, supporting heart health and muscle maintenance. However, frying the fish adds calories and fat due to the breading and oil, which may counteract some of its health benefits. Choosing baked alternatives or pairings like steamed vegetables can balance the meal. A good source of essential vitamins and minerals, such as vitamin B12 and selenium, Pollock Fried Fish offers a tasty yet indulgent approach to incorporating seafood into your diet.
