One cup of Pollock fried fish is around 238.1 grams and contains approximately 490.5 calories, 36.9 grams of protein, 27.4 grams of fat, and 20.2 grams of carbohydrates.
Pollock Fried Fish is a delicious and hearty dish featuring flaky, white pollock fillets, coated in a light, crispy batter and deep-fried to golden perfection. Originating from traditional seafood cuisines, this delightful meal is often served with a side of tartar sauce and crispy fries. While it offers a satisfying crunch, it’s important to enjoy it in moderation due to the frying process. However, pollock itself is a lean source of protein, rich in omega-3 fatty acids, making it a flavorful choice in a balanced diet. Dive into the savory goodness of Pollock Fried Fish today!
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 36.9 g | 73% | |
| Vitamin D | 9524 mcg | 47620% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
