1 serving (100 grams) contains 92 calories, 19.4 grams of protein, 0.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.7 mg | 45% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.2 g | 92% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollock fish
Pollock fish, a mild-flavored, white-fleshed member of the cod family, is popular in North American and European cuisine. Often sourced from the North Pacific, it is prized for its versatility and sustainability. Nutritionally, Pollock is a lean protein rich in essential nutrients like vitamin B12, selenium, and phosphorus, while being low in fat and calories. It’s an excellent source of omega-3 fatty acids, supporting heart health and brain function. Pollock is also free from significant mercury concerns, making it a safe choice for most diets. Commonly used in dishes such as fish fillets, fish sticks, and seafood stews, it pairs well with herbs, spices, and light sauces. However, breaded and fried Pollock may contain higher levels of fat and calories, depending on preparation methods. For a healthier option, bake or grill Pollock to preserve its natural flavors and nutritional benefits.
