1 serving (100 grams) contains 92 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.7 mg | 45% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollock fish fillet
Pollock Fish Fillet is a lean, white meat fish known for its mild flavor and flaky texture, making it a versatile choice in various cuisines. A staple in North American and European diets, it’s often used in dishes like fish and chips, fish tacos, or baked fish entrees. Pollock is a low-calorie, high-protein seafood option packed with essential nutrients, including B vitamins, phosphorus, and selenium. It is also a source of omega-3 fatty acids, which support heart and brain health. With its low mercury content, Pollock is considered a safer fish option for regular consumption. However, nutritional value can vary depending on preparation methods; breaded and fried Pollock may add extra calories and unhealthy fats, while grilling, baking, or steaming it preserves its health benefits. Pollock is an eco-friendly choice, commonly sourced from sustainable fisheries, making it a popular option for environmentally conscious consumers.
