One cup of Pollock fish fillet is around 238.1 grams and contains approximately 219.0 calories, 48.3 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.
Pollock Fish Fillet is a versatile and flavorful seafood option, popular in various cuisines, especially in classic dishes like fish and chips. Sourced from cold, clean waters, these fillets are rich in protein and low in calories, making them an excellent choice for a healthy meal. Packed with essential omega-3 fatty acids, Pollock supports heart health and cognitive function. With its mild taste and flaky texture, it readily absorbs flavors, perfect for grilling, baking, or frying. Enjoy Pollock Fish Fillet for a nutritious and delicious dining experience!
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 204.8 mg | 68% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.3 g | 96% | |
| Vitamin D | 11048 mcg | 55240% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 885.7 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
