Pollock fish fillet

Item Rating: 78/100

One cup of Pollock fish fillet is around 238 grams and contains approximately 219 calories, 48 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.

Pollock Fish Fillet is a versatile and flavorful seafood option, popular in various cuisines, especially in classic dishes like fish and chips. Sourced from cold, clean waters, these fillets are rich in protein and low in calories, making them an excellent choice for a healthy meal. Packed with essential omega-3 fatty acids, Pollock supports heart health and cognitive function. With its mild taste and flaky texture, it readily absorbs flavors, perfect for grilling, baking, or frying. Enjoy Pollock Fish Fillet for a nutritious and delicious dining experience!

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Portion size

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	219.0476

Total Fat 2.1429g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 204.7619mg	0%
Sodium 176.1905mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 48.3333g	0%

Vitamin D 276.1905IU	0%
Calcium 26.1905mg	0%
Iron 0.4762mg	0%
Potassium 885.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%

Protein: 90.9%

Carbs: 0.0%