1 serving (85 grams) contains 80 calories, 17.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollock fillets
Pollock fillets are a lean, mild-tasting white fish commonly sourced from cold northern Pacific and Atlantic waters. Native to cuisines like Russian, Korean, and Japanese, pollock is a versatile ingredient found in dishes ranging from fish tacos to soups and stews. Nutritionally, pollock fillets are high in protein, low in fat, and an excellent source of essential nutrients like vitamin B12, phosphorus, and selenium. They are also rich in omega-3 fatty acids, which support heart and brain health. Pollock is often praised for being a low-calorie seafood option, making it ideal for balanced diets. However, preparation methods can impact its healthfulness; breading and frying pollock may increase calorie and fat content, whereas steaming, baking, or grilling preserves its natural goodness. Sustainably sourced pollock is also an environmentally friendly seafood choice, making it a healthy option for both individuals and the planet.
