Pollock fillets

Item Rating: 78/100

One cup of Pollock fillets is around 238 grams and contains approximately 196 calories, 43 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.

Pollock Fillets are a delicious and nutritious seafood option, sourced from the icy, pristine waters of the North Pacific. Known for their mild flavor and flaky texture, these fillets are a favorite in various cuisines, particularly in classic dishes like fish and chips and hearty chowders. Rich in protein and low in fat, Pollock offers essential nutrients like omega-3 fatty acids, which promote heart health and support brain function. Enjoy them grilled, baked, or pan-seared, and savor a versatile seafood choice that's as healthy as it is tasty!

Nutrition Facts

Serving size	(238.2979g)

Amount per serving	% Daily Value*
Calories	195.7448

Total Fat 2.1278g	0%
Saturated Fat 0.4256g	0%
Polyunsaturated Fat g
Cholesterol 155.3192mg	0%
Sodium 214.8937mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.5531g	0%

Vitamin D 0IU	0%
Calcium 36.1703mg	0%
Iron 0.851mg	0%
Potassium 978.7234mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 89.9%

Carbs: 0.0%