1 serving (100 grams) contains 92 calories, 19.4 grams of protein, 0.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.7 mg | 45% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.2 g | 92% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 781.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollock fillet
Pollock fillet is a lean, mild-flavored white fish popular in households and restaurants alike. It is typically sourced from cold-water regions such as the Pacific Ocean, making it a staple in American, European, and East Asian cuisines. Known for its versatility, pollock can be baked, grilled, pan-fried, or added to dishes like fish tacos or chowders. Nutritionally, it’s a low-calorie, high-protein seafood option rich in vitamins B6 and B12, phosphorus, and selenium, which support bone health, energy metabolism, and immune function. Pollock is also a good source of omega-3 fatty acids, which promote heart health. While naturally low in fat, preparation methods like breading and deep-frying can increase calories and saturated fat content, potentially reducing its health benefits. For the most nutritious option, opt for baked or grilled pollock paired with fresh vegetables or whole grains.
