Pollock filets
One cup of Pollock filets is around 238 grams and contains approximately 219 calories, 49 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.
Pollock Filets are a delicious and versatile seafood choice, known for their mild flavor and flaky texture. Sourced from the cold, rich waters of the North Pacific, these filets are a staple in various cuisines, particularly in Asian dishes like sushi and tempura. Packed with high-quality protein and essential omega-3 fatty acids, Pollock Filets are low in calories and contain beneficial nutrients, making them a heart-healthy option for any meal. Whether pan-seared, baked, or grilled, Pollock Filets bring a delightful taste of the ocean to your table. Enjoy the guilt-free pleasure of this nutritious seafood delight!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 219.0476 |
| Total Fat 2.1429g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 142.8571mg | 0% |
| Sodium 176.1905mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 48.8095g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 26.1905mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories