One cup of Pollock filets is around 238.1 grams and contains approximately 219.0 calories, 48.3 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.
Pollock Filets are a delicious and versatile seafood choice, known for their mild flavor and flaky texture. Sourced from the cold, rich waters of the North Pacific, these filets are a staple in various cuisines, particularly in Asian dishes like sushi and tempura. Packed with high-quality protein and essential omega-3 fatty acids, Pollock Filets are low in calories and contain beneficial nutrients, making them a heart-healthy option for any meal. Whether pan-seared, baked, or grilled, Pollock Filets bring a delightful taste of the ocean to your table. Enjoy the guilt-free pleasure of this nutritious seafood delight!
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 204.8 mg | 68% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.3 g | 96% | |
| Vitamin D | 34.5 mcg | 172% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 885.7 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
