1 serving (85 grams) contains 90 calories, 19.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollock filet
Pollock filet is a tender and flaky white fish known for its mild flavor and versatility in various cuisines. Sourced predominantly from cold Northern waters, Pollock is a staple in American, European, and Asian recipes, often featured in baked, grilled, or fried dishes. It is a lean protein, rich in essential nutrients like vitamin B12, phosphorus, and selenium, while being naturally low in calories and fat. Pollock is also an excellent source of omega-3 fatty acids, which promote heart and brain health. Its affordability and sustainable harvesting make it a popular choice for seafood lovers. However, some methods of preparation, such as deep frying or using heavy creams and sauces, can diminish its health benefits by adding excess calories and unhealthy fats. For a nutritious option, enjoy Pollock filet baked with herbs, spices, and a drizzle of olive oil to enhance its natural goodness.
