One cup of Pollock filet is around 140 grams and contains approximately 112 calories, 22.4 grams of protein, 1.4 grams of fat, and 0 grams of carbohydrates.
Pollock Filet is a tender and flaky fish known for its mild flavor and versatility in the kitchen. Hailing from the icy waters of the North Pacific, this sustainable seafood option is rich in protein and low in calories, making it a healthy choice for those looking to maintain a balanced diet. Packed with essential omega-3 fatty acids, Pollock Filet supports heart health and can be enjoyed grilled, baked, or fried. Whether it's in a classic fish and chips dish or a flavorful stir-fry, Pollock Filet is sure to impress with its delicious taste and nutritious benefits.
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Nutrition Information
Calories |
112 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 133 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
