One cup of Pollock file with lemon and corriander is around 238.1 grams and contains approximately 317.5 calories, 39.7 grams of protein, 12.7 grams of fat, and 7.9 grams of carbohydrates.
Pollock File With Lemon And Coriander is a delicious and healthy dish featuring tender pollock fillets seasoned with zesty lemon and fragrant coriander. This dish draws inspiration from vibrant Mediterranean cuisine, perfectly balancing fresh flavors. Rich in protein and omega-3 fatty acids, pollock is a lean fish that promotes heart health while being low in calories. The addition of lemon adds a refreshing acidity, enhancing the fish’s natural taste, while coriander lends a delightful herbal note, making this dish not only nutritious but also bursting with flavor. Enjoy this light yet satisfying meal any time of the day!
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 12698.0 mcg | 63490% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
