1 serving (150 grams) contains 120 calories, 25.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollock file with lemon and corriander
Pollock Fillet with Lemon and Coriander is a light and zesty dish inspired by Mediterranean flavors. This recipe features tender, flaky pollock fillets baked or pan-seared with a tangy mix of fresh lemon juice and fragrant coriander leaves. As a lean white fish, pollock is an excellent source of high-quality protein, essential for muscle repair and maintenance. It's also rich in vitamins B12 and D, as well as iodine, which supports thyroid health. Lemon provides a boost of vitamin C, aiding immunity and skin health, while coriander brings antioxidants and digestive benefits. The dish is low in saturated fat, making it heart-healthy, although sodium content can vary depending on seasoning. Pairing it with a fresh salad or steamed vegetables enhances its nutritional profile, making it ideal for weight management or balanced eating. Simple, nourishing, and packed with flavor, it’s a wholesome choice for health-conscious diners.
